Yoga 1hour / Yoga express (45Mins) An Adapted Class suitable for beginners through to Advanced Level.A class that brings Yoga Movements and the Breath together
Power Pilates A Pilates focused class that brings attention to the core, fused with yoga movement.
The Mamas A Class designed for Prenatal and Postpartum mothers with their babies, this class focused on Pelvic Floor and overall movement and relaxation while having you babies/Children with you either in our purpose built are or on a Mat!
Yoga Sculpt 45min This class is your Yoga plus, using light weights we aim to get you warm and increase overall strength.
Restorative Yoga 1hourThis is class zones in on Restoring and relaxing the body, You will use props to prepare your body for the ultimate yoga recovery class
Kids Yoga 30min A class for the Tamariki, this class runs during term time and is capped at 8 children per term.Tamariki will learn the Basic Components of Yoga and have heaps of Fun doing it!
Quality over quantity
Our classes are capped at 12 to ensure you get quality attention and adapted movements to suit your needs
We are unique and encourage each and everyone of you to practice our inter generational model of Yoga.A whanau ora approach to increase our awareness, bring us together and build strong connections with each other.
We are not born as warriors, We become warriors!
Through Physical, Mental, Emotional and Spiritual transformation we become challenged, resilient as we practice a holistic approach to regaining and progressing our Health using yoga as a tool to find our inner self.
Our next 6 week challenge starts 15th of Jan for more information contact Letesha or Nort or leave us a message on this forum.