Yoga 1hour / Yoga express (45Mins) An Adapted Class suitable for beginners through to Advanced Level.A class that brings Yoga Movements and the Breath together
Floor + Core1hour A Pilates focused class that brings attention to the core, fused with yoga movement.
Yoga Mamas 1hour A Class designed for Prenatal and Postpartum mothers with their babies, this class focused on Pelvic Floor and overall movement and relaxation while having you babies/Children with you either in our purpose built are or on a Mat!
Yoga Sculpt 45min This class is your Yoga plus, using light weights we aim to get you warm and increase overall strength.
Restorative Yoga 1hourThis is class zones in on Restoring and relaxing the body, You will use props to prepare your body for the ultimate yoga recovery class
Kids Yoga 45min A class for the Tamariki, this class runs during term time and is capped at 8 children per term.Tamariki will learn the Basic Components of Yoga and have heaps of Fun doing it!
MONDAY 12PM Yoga Express + 6.30PM YOGA
TUESDAY 6.30PM Floor+Core
WEDNESDAY 9.30AM YOGA SCULPT, 12PM FLOOR AND CORE
THURSDAY 9.30AM THE MAMAS + 5.30PM YOGA SCULPT
FRIDAY 12PM YOGA EXPRESS + 6.30PM RESTORATIVE
SATURDAY 10AM YOGA
PLEASE CHECK WITH MINDBODY OR LETESHA IF YOU HAVE ANY QUERIES ABOUT CLASSES.SEE YOU SOON!
Quality over quantity
Our classes are capped at 12 to ensure you get quality attention and adapted movements to suit your needs
We are unique and encourage each and everyone of you to practice our inter generational model of Yoga.A whanau ora approach to increase our awareness, bring us together and build strong connections with each other.
Children are at no extra cost when a adult is in a class and all our equipment is available to you at no extra cost also.
Our Booking System to Book Classes is at MINDBODY under YOGA WARRIORS
Direct Link https://clients.mindbodyonline.com/classic/ws?studioid=609881&stype=-7&sView=day&sLoc=0
We are not born as warriors, We become warriors!
Through Physical, Mental, Emotional and Spiritual transformation we become challenged, resilient as we practice a holistic approach to regaining and progressing our Health using yoga as a tool to find our inner self.
These are seasonal and usually operate in blocks of 6-8 weeks.Contact Letesha for more info