Yoga Warriors programs are taken over 8- 10 weeks with the option to continue on with us after your initial program.
Incorporating Te Reo Māori through mindfulness movement each programme combines the four dimensions of hauora (health), taha tinana (physical), taha hinengaro (mental and emotional), taha whānau (social), and taha wairua (spiritual) well being.
The programme introduces simple tikanga Māori concepts and Te Reo Māori commands and phrases. It combines well being, development and education outcomes in a fun and save learning environment.